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Greenwood Chiropractic

Chiropractic Treatment for Neck Pain

If you live in Greenwood, Madeley, Marangaroo, Darch & the surrounding areas and you experience the kind of neck pain discussed below, come in and see us.

Neck pain is a common condition that affects many people at some point in their lives. It can be caused by a range of factors including poor posture, injuries, and stress. Chiropractic care offers a natural and effective solution for neck pain relief.

Causes of Neck Pain

Poor posture is a leading cause of neck pain. When we spend long hours hunched over our desks or looking down at our phones, we place a lot of strain on the neck muscles and joints. This can lead to stiffness, pain, and limited mobility.

Injuries such as whiplash can also cause neck pain. Whiplash occurs when the head is suddenly jerked forward and then back, causing the neck to bend beyond its normal range of motion. This can result in neck pain, headaches, and other symptoms.

Stress is another common cause of neck pain. When we experience stress, we tend to hold tension in our neck and shoulder muscles. Over time, this tension can lead to pain and discomfort.

Chiropractic Care for Neck Pain

Chiropractic Treatment for Neck Pain

Chiropractic care is a natural and effective way to relieve neck pain. Chiropractors use a range of techniques including spinal adjustments, soft tissue therapy, and stretching exercises to address the root cause of neck pain.

Spinal adjustments involve gentle manipulation of the spine to restore proper alignment and function. Soft tissue therapy such as massage can help to release tension in the neck muscles and improve circulation. Stretching exercises can also be prescribed to improve flexibility and mobility in the neck.

The Link Between Posture and Neck Pain

As mentioned earlier, poor posture is a common cause of neck pain. When we spend long hours sitting or standing in positions that strain our neck muscles and joints, it can lead to pain and discomfort. Improving posture can help to reduce the risk of neck pain.

One way to improve posture is to adjust the position of your computer or phone. Make sure your screen is at eye level and that you’re not looking down for extended periods. Additionally, taking frequent breaks to stretch and move around can help to reduce tension in the neck and shoulder muscles.

Exercise and Stretching for Neck Pain

Regular exercise and stretching can also help to relieve neck pain. Strengthening the neck and shoulder muscles can improve posture and reduce the risk of future neck pain.

Stretching exercises can help to improve flexibility and mobility in the neck. Some recommended exercises include:

  • Neck stretches: gently tilt your head to the side and hold for 10-15 seconds. Repeat on the other side.
  • Shoulder rolls: lift your shoulders up to your ears, then roll them back and down.
  • Chin tucks: gently tuck your chin in towards your chest, hold for a few seconds, and then release.

Summing it all up

Neck pain is a common condition that can be caused by a range of factors including poor posture, injuries, and stress. Chiropractic care offers a natural and effective solution for neck pain relief. By addressing the root cause of neck pain, chiropractors can help patients achieve long-lasting pain relief and improved mobility.

If you live in Greenwood, Madeley, Marangaroo, Darch & the surrounding areas and you experience the kind of neck pain discussed above, come in and see us.

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Wilder Living Chiropractic
Unit 91-97 Wanneroo Road GREENWOOD
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