Do Sit-Stand Desks Reduce Back Pain? Why use a Sit Stand Desk
It is not a secret that there has been an increase in sedentary careers with the rise of technology. The typical “nine-to-five” office job and the option to work from home have created a culture of prolonged sitting, and sedentary lifestyles. Over a prolonged period of time, this reduces muscle activity (particularly in your core and lower body), creates added stress on your spinal discs, and adds pressure to your joints. This commonly results in reduced flexibility, mobility and back pain.
Physical Benefits
Sit-stand desks are a great way to combat this, as standing naturally puts your spine in a more neutral position, and there are many benefits that can arise. Standing makes it easier to move about, allowing your blood flow to increase, and all muscles to be recruited, leading to strengthened core and stabilisation. People who use a standing desk also report to have better posture than those who remain seated all day, as standing desks naturally bring your monitor to eyeline, and consequently bringing your neck to a more neutral position.
Mental Benefits
Studies have shown that standing desks also makes it easier to concentrate. When sitting, our bodies naturally go into a state of “relax”, making productivity naturally decrease. 71 percent of people who used a sit-stand desk reported a higher productivity as opposed to when they were sat for hours at a time- and it has also been shown that people with better posture cope and concentrate much better with demanding tasks than those remaining in a slouched and sedentary position that is typically seen in office chairs.
Proper Use of a Sit-Stand Desk
Much like how prolonged sitting can have a negative impact on your posture, extended standing can have the same effect. It is recommended to swap between sitting and standing during the working day, alternating hourly to remain dynamic. If you would like to learn more, it is best to ask your chiropractor if a Sit-Stand desk might be beneficial for you. Particularly if you are experiencing any issues in your feet, ankles, knees, hips or spine that may be agitated, or if you have been told that your standing posture will be worsened with long periods.
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